Food database and calorie counter Source: Member

IHOP

French Toast Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (136g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
125mg
42%
Sodium
650mg
28%
Total Carbohydrate
23.00g
8%
Dietary Fiber
-
Sugars
-
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 12 08:31 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16g
Carbs
23g
Protein
13g
There are 290 calories in a 1 sandwich serving of IHOP French Toast Breakfast Sandwich.
Calorie breakdown: 50% fat, 32% carbs, 18% protein.

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