Food database and calorie counter Source: Member

IHOP

Flatbread Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
610mg
27%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Feb 13 04:49 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
13g
Carbs
22g
Protein
12g
There are 250 calories in 1 sandwich of IHOP Flatbread Breakfast Sandwich.
Calorie breakdown: 46% fat, 35% carbs, 19% protein.

Related Sandwiches from IHOP:

Simply Chicken Sandwich For Me
Southwestern Club
Pot Roast Melt
Turkey & Bacon Club
Patty Melt
Double BLT Sandwich (Half)
  find more ihop sandwiches products

Related Breakfast Items from IHOP:

Egg White Vegetable Omelette
Simple & Fit Whole Wheat Waffle with Blueberries Combo
Signature Pancake Sliders
Nutella Crepes
Simple & Fit Whole Wheat Pancakes with Bananas Combo
Senior 2x2x2
  find more ihop breakfast items products

Other Types of Flatbread:

Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Indian Flatbread Naan
Jason's Deli Organic Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
  view more flatbread nutritional info

Other Types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.