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IHOP

Flatbread Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
610mg
27%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 13 04:49 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
13g
Carbs
22g
Protein
12g
There are 250 calories in 1 sandwich of IHOP Flatbread Breakfast Sandwich.
Calorie breakdown: 46% fat, 35% carbs, 19% protein.

Related Sandwiches from IHOP:

Double BLT Sandwich (Half)
Turkey Sandwich (Half)
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French Toast Breakfast Sandwich
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Related Breakfast Items from IHOP:

Cheesy Western Omelette
Simple & Fit Whole Wheat Pancakes with Blueberries Combo
Blueberry Lemonade Pancakes
T-Bone Steak & Eggs (without Pancakes)
Simple & Fit Whole Wheat Waffle with Blueberries Combo
California Scramble
  find more ihop breakfast items products

Other Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Roti
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  view more flatbread nutritional info

Other Types of Sandwiches:

Roast Beef Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info
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