Food database and calorie counter Source: Member

IHOP

Flatbread Breakfast Sandwich

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 120
Calories 250
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
Cholesterol 90mg 30%
Sodium 610mg 25%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 8%
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Last updated: 05 Jun 12 08:21 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
13g
Carbs
22g
Protein
12g
There are 250 calories in a 1 sandwich serving of IHOP Flatbread Breakfast Sandwich.
Calorie breakdown: 46% fat, 35% carbs, 19% protein.

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