Food database and calorie counter Source: Member

IHOP

Flatbread Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
610mg
27%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 13 04:49 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
13g
Carbs
22g
Protein
12g
There are 250 calories in a 1 sandwich serving of IHOP Flatbread Breakfast Sandwich.
Calorie breakdown: 46% fat, 35% carbs, 19% protein.

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Related Breakfast Items from IHOP:

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Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
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  view more flatbread nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
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  view more sandwiches nutritional info
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