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IHOP

Egg White Vegetable Omelette

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Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
790mg
34%
Total Carbohydrate
13.00g
5%
Dietary Fiber
6.0g
21%
Sugars
3.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 Feb 18 03:27 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
330
Fat
20g
Carbs
13g
Protein
28g
There are 330 calories in 1 omelette of IHOP Egg White Vegetable Omelette.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

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