Food database and calorie counter Source: Member

IHOP

Egg White Vegetable Omelette

Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
790mg
34%
Total Carbohydrate
13.00g
5%
Dietary Fiber
6.0g
21%
Sugars
3.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 18 03:27 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
20g
Carbs
13g
Protein
28g
There are 330 calories in 1 omelette of IHOP Egg White Vegetable Omelette.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

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Related Breakfast Items from IHOP:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Fried Egg
Poached Egg
Egg
  view more eggs nutritional info
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