Food database and calorie counter Source: Member

IHOP

Country Griddle Pancakes

Nutrition Facts
Serving Size 1 order
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jun 08 07:14 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
19g
Protein
3g
There are 120 calories in a 1 order serving of IHOP Country Griddle Pancakes.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

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