Food database and calorie counter Source: Member

IHOP

Citrus Chicken Pecan Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
660
 
% Daily Values*
Total Fat
42.00g
54%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
1070mg
47%
Total Carbohydrate
43.00g
16%
Dietary Fiber
7.0g
25%
Sugars
31.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 15 12:33 PM
33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
660
Fat
42g
Carbs
43g
Protein
35g
There are 660 calories in a 1 salad serving of IHOP Citrus Chicken Pecan Salad.
Calorie breakdown: 55% fat, 25% carbs, 20% protein.

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