Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 pancakes
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
1.000g
Cholesterol
60mg
20%
Sodium
1620mg
70%
Total Carbohydrate
86.00g
31%
Dietary Fiber
5.0g
18%
Sugars
28.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Mar 12 09:11 PM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
13g
Carbs
86g
Protein
14g
There are 510 calories in 3 pancakes of IHOP Cinnamon Apple Pancakes.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

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