Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 pancakes (200 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
1000mg
43%
Total Carbohydrate
71.00g
26%
Dietary Fiber
4.0g
14%
Sugars
35.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 19 08:45 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
15g
Carbs
71g
Protein
8g
There are 450 calories in 2 pancakes (200 g) of IHOP Cinn-A-Stack Pancakes.
Calorie breakdown: 30% fat, 63% carbs, 7% protein.

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