Food database and calorie counter Source: Member

IHOP

Caesar Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
40g
51%
Saturated Fat
8g
40%
Trans Fat
0.5g
Cholesterol
50mg
17%
Sodium
870mg
38%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
3g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jul 12 07:09 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (79%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
40g
Carbs
13g
Protein
11g
There are 440 calories in a 1 salad serving of IHOP Caesar Salad.
Calorie breakdown: 79% fat, 11% carbs, 10% protein.

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  view more sides nutritional info
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