Food database and calorie counter Source: Member

IHOP

Buckwheat Pancakes

Nutrition Facts
Serving Size: 4 pancakes
 
Amount Per Serving
Calories from Fat 36
Calories 110
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 08 Jun 08 06:38 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4g
Carbs
15g
Protein
3g
There are 110 calories in a 4 pancakes serving of IHOP Buckwheat Pancakes.
Calorie breakdown: 33% fat, 56% carbs, 11% protein.

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