Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 pancakes
Amount Per Serving
Calories
1100
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
6.000g
30%
Trans Fat
1.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
90mg
30%
Sodium
0mg
0%
Total Carbohydrate
195.00g
71%
Dietary Fiber
10.0g
36%
Sugars
100.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 13 09:08 AM
55%
of RDI*
(1100 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1100
Fat
25g
Carbs
195g
Protein
21g
There are 1100 calories in 4 pancakes of IHOP Banana Graham Nut Pancakes.
Calorie breakdown: 21% fat, 72% carbs, 8% protein.

Related Pancakes from IHOP:

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Simple & Fit Whole Wheat Pancakes with Bananas Combo
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Simple & Fit Whole Wheat Pancakes with Blueberries Combo
Strawberry Banana Pancakes
  find more ihop pancakes products

More Products from IHOP:

Big Steak Omelette
Classic Avocado Toast
Red Skin Potatoes
Southwest Scramble
French Fries
  view all ihop products

Other Types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
  view more pancakes nutritional info
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