Food database and calorie counter Source: Member


Bacon & White Cheddar Melt

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 980
Calories 1490
% Daily Values*
Total Fat 109g 168%
  Saturated Fat 48g 240%
  Trans Fat 2.5g  
Cholesterol 635mg 212%
Sodium 2930mg 122%
Total Carbohydrate 66g 22%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 64g  
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 28 Dec 13 02:22 PM
of RDI*
(1490 calories)
74% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (65%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1490 calories in 1 serving of IHOP Bacon & White Cheddar Melt.
Calorie breakdown: 65% fat, 18% carbs, 17% protein.

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