Food database and calorie counter Source: Member

IGA

Frozen Peas & Carrots

Nutrition Facts
Serving Size: 2/3 cup (81g)
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
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Last updated: 11 Oct 09 09:17 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.5g
Carbs
10g
Protein
3g
There are 60 calories in a 2/3 cup serving of IGA Frozen Peas & Carrots.
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

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Other Types of Carrots:

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Other Types of Peas:

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Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
  view more peas nutritional info
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