Food database and calorie counter Source: Member

Idahoan Foods

Southwest Flavored Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
520mg
22%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Apr 08 11:17 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
20g
Protein
2g
There are 110 calories in a 1/2 cup prepared serving of Idahoan Foods Southwest Flavored Mashed Potatoes.
Calorie breakdown: 20% fat, 72% carbs, 7% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
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Mashed Potato (from Fresh)
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  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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