Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup prepared (23 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 16 11:59 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
17g
Protein
2g
There are 140 calories in 1/2 cup prepared (23 g) of Idahoan Foods Signature Russets Mashed Potatoes.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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Other Types of Potatoes:

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Potatoes (Flesh, Without Salt, Boiled)
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