Food database and calorie counter  
Nutrition Facts
Serving Size 1/2 cup prepared
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Nov 22 03:44 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
20g
Protein
3g
There are 110 calories in 1/2 cup prepared of Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes.
Calorie breakdown: 20% fat, 70% carbs, 10% protein.

Related Mashed Potatoes from Idahoan Foods:

Italian Romano White Cheese Mashed Potatoes
Chicken Broth Mashed Potatoes
Wisconsin Cheddar Mashed Potatoes
Original Mashed Potatoes
Applewood Smoked Bacon Mashed Potatoes
Microwaveable Roasted Garlic Mashed Potatoes
  find more idahoan foods mashed potatoes products

Related Potatoes from Idahoan Foods:

Steakhouse Cheesy Hashbrown Potatoes
Signature Russets Mashed Potatoes
Premium Hash Browns
Steakhouse Bacon & Ranch Red Potatoes
Cheesy Scalloped Potatoes

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup prepared
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.