Food database and calorie counter Source: Member

Idaho Spuds

Mashed Potatoes Flakes

Nutrition Facts
Serving Size 1/3 cup flakes (22g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 11 04:35 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0g
Carbs
17g
Protein
2g
There are 80 calories in a 1/3 cup flakes serving of Idaho Spuds Mashed Potatoes Flakes.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Mashed Potatoes from Idaho Spuds:

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Other Types of Mashed Potatoes:

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Mashed Potato
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Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
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