Food database and calorie counter

Iberia

Sardines in Water

Nutrition Facts

Serving Size

1 serving (82 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

220mg

10%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

21.00g

Vitamin D

4mcg

20%

Calcium

28mg

Iron

1.00mg

Potassium

197mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 15 Mar 21 10:35 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

4.5g

Carbs

Protein

21g

There are 130 calories in 1 serving (82 g) of Iberia Sardines in Water.

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Related Fish from Iberia:

Sardines in Tomato Sauce
Sardines in Soybean Oil

More Products from Iberia:

Organic Chick Peas
Sunflower Oil & Extra Virgin Olive Oil
Maria Cookies
Coconut Milk (Leche de Coco)
Small White Beans
	view all iberia products

Other Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.