Food database and calorie counter Source: Member

Iberia

Sardines in Water

Nutrition Facts
Serving Size 1 serving (82 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
220mg
10%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
21.00g
Vitamin D
4mcg
20%
Calcium
28mg
2%
Iron
1.00mg
6%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Mar 21 10:35 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
0g
Protein
21g
There are 130 calories in 1 serving (82 g) of Iberia Sardines in Water.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Related Fish from Iberia:

Sardines in Soybean Oil
Sardines in Tomato Sauce

More Products from Iberia:

Cut Hearts of Palm
Guava Paste
Jumbo Calamari in Garlic Sauce
Small White Beans
Enriched Long Grain Parboiled Rice
  view all iberia products

Other Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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