Food database and calorie counter Source: Member

Iberia

Cut Hearts of Palm

Nutrition Facts
Serving Size 1/2 cup (130 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Apr 21 06:57 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
3g
There are 30 calories in 1/2 cup (130 g) of Iberia Cut Hearts of Palm.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Vegetables from Iberia:

Black Eyed Peas

More Products from Iberia:

Sardines in Water
Sardines in Tomato Sauce
Guava Paste
Jumbo Calamari in Garlic Sauce
Small White Beans
  view all iberia products

Other Types of Vegetables:

Lettuce
Carrots
Mushrooms
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.