Food database and calorie counter Source: Member

Ian's

Mega Mix - White Cheddar

Nutrition Facts
Serving Size: 0.75 oz (21g)
 
Amount Per Serving
Calories from Fat 24
Calories 105
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 290mg 12%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1.5g  
Protein 1g  
 
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 2%
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Last updated: 20 Mar 10 09:40 PM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (27%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
2.5g
Carbs
14g
Protein
1g
There are 105 calories in a 0.75 oz serving of Ian's Mega Mix - White Cheddar.
Calorie breakdown: 27% fat, 68% carbs, 5% protein.

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