Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bowl (8 oz)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
670mg
29%
Total Carbohydrate
48.00g
17%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Mar 10 08:45 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
5g
Carbs
48g
Protein
14g
There are 290 calories in 1 bowl (8 oz) of Ian's Mac & Meat Sauce - Wheat Free Gluten Free Recipe.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

Related Macaroni from Ian's:

Mac & No Cheese - Wheat Free Gluten Free Recipe

Related Pasta from Ian's:

Rotini & Mini Meatballs
Organic Twisty Mac & Cheese

More Products from Ian's:

Gluten Free Fish Sticks
Gluten Free Cheesy French Bread Pizza
Gluten Free Panko Breadcrumbs
Southwest Breaded Chicken Tenders
Snickerdoodle Cookie Buttons
  view all ian's products

Other Types of Macaroni:

Vegetable Macaroni
Whole Wheat Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
Spinach Macaroni
Macaroni
  view more macaroni nutritional info

Other Types of Pasta:

Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
  view more pasta nutritional info
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