Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 5 sticks (87 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
220mg
10%
Total Carbohydrate
19.00g
7%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 20 09:14 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
19g
Protein
8g
There are 190 calories in 5 sticks (87 g) of Ian's Gluten Free Fish Sticks.
Calorie breakdown: 43% fat, 40% carbs, 17% protein.

Related Fish from Ian's:

Baja Fish Nuggets
Fish Sticks - Wheat Free Gluten Free Recipe
Lightly Battered Fish - Wheat Free Gluten Free Recipe

More Products from Ian's:

Gluten Free Cheesy French Bread Pizza
Gluten Free Panko Breadcrumbs
Southwest Breaded Chicken Tenders
Snickerdoodle Cookie Buttons
Uncured Pepperoni French Bread Pizza
  view all ian's products

Other Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info
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