Food database and calorie counter Source: Member

Ian's

Chicken Nuggets - Wheat Free Gluten Free Recipe

Nutrition Facts
Serving Size: 5 nuggets (84g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 300mg 12%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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Last updated: 19 Mar 10 08:39 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
10g
Carbs
22g
Protein
11g
There are 220 calories in a 5 nuggets serving of Ian's Chicken Nuggets - Wheat Free Gluten Free Recipe.
Calorie breakdown: 41% fat, 40% carbs, 20% protein.

Related Chicken Nuggets from Ian's:

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Chicken Nuggets Kids Meal

Related Chicken from Ian's:

Southwest Breaded Chicken Tenders
Buffalo Style Chicken Fingers
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Chicken Stix
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Other Types of Chicken Nuggets:

McDonald's Chicken McNuggets (10 Pieces)
McDonald's Chicken McNuggets (6 Pieces)
McDonald's Chicken McNuggets (4 Pieces)
Lowfat Chicken Nuggets
Breaded Chicken Patty, Fillet or Tenders
Chicken Nuggets
  view more chicken nuggets nutritional info

Other Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info
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