Food database and calorie counter Source: Member

Ian's

Blueberry Pancrepes

Nutrition Facts
Serving Size: 2 pancrepes (113g)
 
Amount Per Serving
Calories from Fat 50
Calories 170
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 3g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
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Last updated: 29 Sep 13 04:38 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
6g
Carbs
28g
Protein
3g
There are 170 calories in a 2 pancrepes serving of Ian's Blueberry Pancrepes.
Calorie breakdown: 30% fat, 63% carbs, 7% protein.

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Buttermilk Pancakes
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Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
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Other Types of Crepes:

Fruit Filled Crepe
Plain Crepe
Dessert Crepe
Chocolate Filled Crepe
Crepe Suzette
Blueberry Crepe
  view more crepes nutritional info
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