Food database and calorie counter Source: Member

I Heart Keenwah

Toasted Quinoa Organic Hot Cereal

Nutrition Facts
Serving Size: 1/2 cup (45g)
 
Amount Per Serving
Calories from Fat 18
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
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Last updated: 24 Mar 18 02:39 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2g
Carbs
31g
Protein
5g
There are 170 calories in a 1/2 cup serving of I Heart Keenwah Toasted Quinoa Organic Hot Cereal.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

More Products from I Heart Keenwah:

Chocolate Puffs
Aged Cheddar Puffs
Quinoa Puffs Sweet Chili
Quinoa Puffs
Cranberry Cashew
  view all i heart keenwah products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info
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