Food database and calorie counter Source: Member

Hungry Jack

Complete Extra Light & Fluffy Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry (52 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
38.00g
14%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
195mg
15%
Iron
4.00mg
22%
Potassium
158mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 21 11:37 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
38g
Protein
4g
There are 180 calories in 1/3 cup dry (52 g) of Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Related Waffles from Hungry Jack:

Complete Wheat Blends Pancake and Waffle Mix
Complete Belgian Waffle Mix
Easy Packs Buttermilk Pancake & Waffle Mix
Pancake & Waffle Mix - Extra Light & Fluffy (Add Water)
Easy Packs Complete Pancake & Waffle Mix
Pancake & Waffle Mix - Buttermilk
  find more hungry jack waffles products

Related Pancakes from Hungry Jack:

Complete Blueberry Wheat Pancake Mix
Funfetti Pancakes
Easy Packs Buttermilk Pancake Mix
Easy Packs Pancake Mix - Chocolate Chip
Easy Packs Pancake Mix - Blueberry
Potato Pancake Mix
  find more hungry jack pancakes products

Other Types of Waffles:

Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
  view more pancakes nutritional info
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