Food database and calorie counter Source: Member

Humboldt Creamery

Organic Low Fat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 18
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 19 Nov 15 11:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (20%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
4g
Protein
14g
There are 90 calories in a 1/2 cup serving of Humboldt Creamery Organic Low Fat Cottage Cheese.
Calorie breakdown: 20% fat, 18% carbs, 62% protein.

Related Cottage Cheese from Humboldt Creamery:

Organic Fat Free Cottage Cheese

More Products from Humboldt Creamery:

Super Premium Vanilla Ice Cream
Organic Vanilla Ice Cream
Organic Mint Chip Ice Cream
  view all humboldt creamery products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
  view more cheese nutritional info
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