Food database and calorie counter

House Foods

Teriyaki Tofu Cutlet

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

9.00g

Dietary Fiber

3.0g

11%

Sugars

5.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Apr 19 07:13 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (44%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

Protein

14g

There are 160 calories in 3 oz (85 g) of House Foods Teriyaki Tofu Cutlet.

Calorie breakdown: 44% fat, 22% carbs, 34% protein.

Related Tofu from House Foods:

Wok Me Up Sweet Teriyaki
Premium Tofu Firm (85g)
Tofu Shirataki Fettuccine
Soft Tofu
Cajun Tofu Steak
Tofu Shirataki Macaroni
	find more house foods tofu products

More Products from House Foods:

Vegetable Curry with Beef
Wasabi
Chinese Mabotofu Sauce
Smart Noodle
Shirataki White Yam Noodles
	view all house foods products

Other Types of Teriyaki Sauce:

Teriyaki Sauce (Dry, Dehydrated)
Teriyaki Sauce
Reduced Sodium Teriyaki Sauce
Kraft Teriyaki Sesame Ginger Barbecue Sauce
Kraft Teriyaki Sesame Ginger Barbeque Sauce
Kikkoman Low Sodium Teriyaki Sauce
	view more teriyaki sauce nutritional info

Other Types of Tofu:

Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
	view more tofu nutritional info

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