Food database and calorie counter Source: Member

Hot Pockets

Turkey & Ham with Cheese

Nutrition Facts
Serving Size 1 serving (127g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
640mg
28%
Total Carbohydrate
37.00g
13%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 11 01:06 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
10g
Carbs
37g
Protein
11g
There are 290 calories in 1 serving of Hot Pockets Turkey & Ham with Cheese.
Calorie breakdown: 32% fat, 52% carbs, 16% protein.

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