Food database and calorie counter Source: Member

Host & Platter

Chicken & Red Mole Mini Empanadas

Nutrition Facts
Serving Size 3 empanadas (85 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
180mg
8%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 19 02:07 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
5g
Carbs
22g
Protein
8g
There are 170 calories in 3 empanadas (85 g) of Host & Platter Chicken & Red Mole Mini Empanadas.
Calorie breakdown: 27% fat, 53% carbs, 19% protein.

Other Types of Empanadas:

Fruit Filled Mexican Turnover Empanada
Vegetable Empanadas
Beef Empanadas
Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Cheese Empanadas
  view more empanadas nutritional info
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