Food database and calorie counter Source: Member

Hormel

Spam Lite

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 70
Calories 110
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 May 10 09:01 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
8g
Carbs
1g
Protein
9g
There are 110 calories in a 2 oz serving of Hormel Spam Lite.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Related Ham from Hormel:

Natural Choice Honey Ham & Cheddar
Sliced Ham
Honey Ham
Cure 81 Spiral Sliced Bone-in Ham
Canned Smoked Ham
Cure 81 Brown Sugar Dinner Ham
  find more hormel ham products

Related Pork from Hormel:

Pork Rib Strips
Extra Lean Pork Tenderloin Apple Bourbon
Pork Butt Roast
Pork Loin Back Ribs
Smoked Bone in Pork Chops
Extra Lean Smoked Pork Chops
  find more hormel pork products

Other Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info

Other Types of Pork:

Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork
  view more pork nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.