Food database and calorie counter Source: Member

Hometown Buffet

Italian Chopped Salad

Nutrition Facts
Serving Size 1 spoon (75g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
280mg
12%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 10 12:28 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (72%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
7g
Carbs
4g
Protein
2g
There are 90 calories in a 1 spoon serving of Hometown Buffet Italian Chopped Salad.
Calorie breakdown: 72% fat, 18% carbs, 9% protein.

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