Food database and calorie counter Source: Member

Home Chef

Blackened White Meat Chicken with Mashed Potatoes & Sweet Corn

Nutrition Facts
Serving Size 1 package (369 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
1500mg
65%
Total Carbohydrate
51.00g
19%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Oct 21 01:53 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
17g
Carbs
51g
Protein
31g
There are 470 calories in 1 package (369 g) of Home Chef Blackened White Meat Chicken with Mashed Potatoes & Sweet Corn.
Calorie breakdown: 32% fat, 42% carbs, 26% protein.

Related Mashed Potatoes from Home Chef:

Mashed Potatoes

Related Chicken from Home Chef:

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Herbes De Provence Chicken
Chicken Paillard
Chicken Kiev
Orange Chicken Lettuce Wraps
Chicken Lorraine
  find more home chef chicken products

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Corn:

Yellow Sweet Corn
Corn On The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
  view more corn nutritional info
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