Food database and calorie counter Source: Member

Hodo

Organic Firm Tofu

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Dec 20 01:23 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.5g
Carbs
6g
Protein
14g
There are 120 calories in 3 oz (85 g) of Hodo Organic Firm Tofu.
Calorie breakdown: 34% fat, 20% carbs, 46% protein.

Related Tofu from Hodo:

Organic Braised Tofu
Spicy Harissa Tofu Cubes
Barbecue Tofu Cubes
Moroccan Tofu Cubes

More Products from Hodo:

Tofu Veggie Burger
Tofu Cajun Burger
Thai Curry Nuggets
  view all hodo products

Other Types of Tofu:

Soft Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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