Food database and calorie counter Source: Member

Hodgson Mill

Whole Wheat Wild Blueberry Muffin Mix

Nutrition Facts
Serving Size 1 muffin (36 g)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
32.00g
12%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 09 09:11 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
1g
Carbs
32g
Protein
5g
There are 145 calories in 1 muffin (36 g) of Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix.
Calorie breakdown: 6% fat, 82% carbs, 13% protein.

Related Muffins from Hodgson Mill:

Whole Wheat Flax'n Apple Muffins
Gluten Free Apple Cinnamon Muffin Mix
Bran Muffin Mix
Apple Cinnamon with Milled Flaxseed Muffin Mix
Cornbread & Muffin Mix

More Products from Hodgson Mill:

Old Fashioned Oat Bran Hot Cereal
Yellow Corn Meal
Xanthan Gum
Ultragrain with Quinoa Spaghetti
Multi Grain Hot Cereal with Quinoa & Flax
  view all hodgson mill products

Other Types of Muffins:

English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
  view more muffins nutritional info
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