Food database and calorie counter Source: Member

Hodgson Mill

Multi Grain Hot Cereal with Quinoa and Flax

Nutrition Facts
Serving Size: 1/4 cup dry (40g)
 
Amount Per Serving
Calories from Fat 30
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 6g 24%
  Sugars 0.5g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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Last updated: 15 Jan 16 11:06 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3g
Carbs
26g
Protein
6g
There are 140 calories in a 1/4 cup dry serving of Hodgson Mill Multi Grain Hot Cereal with Quinoa and Flax.
Calorie breakdown: 17% fat, 67% carbs, 15% protein.

Related Cereal from Hodgson Mill:

Oat Bran Hot Cereal
Wheat Germ with Cinnamon & Milled Flaxseed
Untoasted Wheat Germ
Cracked Wheat Hot Cereal
Buckwheat Hot Cereal
Multi Grain Hot Cereal
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More Products from Hodgson Mill:

Yellow Corn Meal
Xanthan Gum
Ultragrain with Quinoa Spaghetti
Ultragrain Penne with Quinoa
Almond Flour Meal
  view all hodgson mill products

Other Types of Cereal:

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Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
  view more cereal nutritional info
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