Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (13g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 13 07:21 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (62%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
2.5g
Carbs
2g
Protein
1.5g
There are 60 calories in a a 2 tbsp serving of Hodgson Mill Milled Flax Seed.
Calorie breakdown: 62% fat, 22% carbs, 16% protein.

Related Seeds from Hodgson Mill:

Flax Chia Blend

More Products from Hodgson Mill:

Old Fashioned Oat Bran Hot Cereal
Yellow Corn Meal
Xanthan Gum
Ultragrain with Quinoa Spaghetti
Multi Grain Hot Cereal with Quinoa & Flax
  view all hodgson mill products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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