Food database and calorie counter Source: Member

Hill Country Fare

Sardines in Water

Nutrition Facts
Serving Size 1 can (95 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
150mg
7%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jan 12 02:07 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (57%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12g
Carbs
2g
Protein
18g
There are 190 calories in 1 can (95 g) of Hill Country Fare Sardines in Water.
Calorie breakdown: 57% fat, 4% carbs, 38% protein.

Related Sardines from Hill Country Fare:

Sardines in Louisiana Hot Sauce
Sardines in Tomato Sauce

Related Fish from Hill Country Fare:

Chunk Light Tuna in Water
Chunk Light Tuna in Pure Vegetable Oil
Solid White Albacore Tuna in Water
Tilapia
Catfish Nuggets

Other Types of Sardines:

Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Water
  view more sardines nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info
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