Food database and calorie counter

Hill Country Fare

Honey & Nut Toasted O’S

Nutrition Facts

Serving Size

1 cup (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

34.00g

12%

Dietary Fiber

3.0g

11%

Sugars

13.00g

Includes 13.00g Added Sugars

26%

Protein

3.00g

Vitamin D

0mcg

Calcium

100mg

Iron

4.50mg

25%

Potassium

200mg

Vitamin A

300mcg

33%

Vitamin C

10.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jun 21 11:01 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (89%)

Fat (3%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

0.5g

Carbs

34g

Protein

There are 150 calories in 1 cup (40 g) of Hill Country Fare Honey & Nut Toasted O’S.

Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Related Cereal from Hill Country Fare:

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