Food database and calorie counter

Hiland

2% Lowfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (114 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

480mg

21%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Nov 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (25%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

12g

There are 90 calories in 1/2 cup (114 g) of Hiland 2% Lowfat Cottage Cheese.

Calorie breakdown: 25% fat, 22% carbs, 53% protein.

Related Cottage Cheese from Hiland:

Cottage Cheese
Lowfat Cottage Cheese
4% Small Curd Cottage Cheese
Fat Free Cottage Cheese
Small Curd Cottage Cheese
Large Curd Cottage Cheese

Related Cheese from Hiland:

Pepper Jack Cheese

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
	view more cheese nutritional info

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