Food database and calorie counter Source: Member

High Liner Foods

Tuscan Herb Tilapia

Nutrition Facts
Serving Size 1 filet (130 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
260mg
11%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Nov 12 02:33 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (26%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4g
Carbs
1g
Protein
24g
There are 140 calories in 1 filet (130 g) of High Liner Foods Tuscan Herb Tilapia.
Calorie breakdown: 26% fat, 3% carbs, 71% protein.

Related Tilapia from High Liner Foods:

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Multigrain Tilapia Breaded Fillets
Tilapia Loins
Tortilla Crusted Tilapia
Garlic Herb Tilapia
  find more high liner foods tilapia products

Related Fish from High Liner Foods:

Pan-Sear Selects Roasted Garlic & Herbs Haddock
Flame Savours Citrus Peppercorn Haddock
Haddock Fish Sticks
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  find more high liner foods fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info
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