Food database and calorie counter Source: Member

High Liner Foods

Sweet Chipotle Panko Tilapia

Nutrition Facts
Serving Size 1 fillet (4.7 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
450mg
20%
Total Carbohydrate
11.00g
4%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 11 07:38 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (34%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
11g
Protein
24g
There are 210 calories in 1 fillet (4.7 oz) of High Liner Foods Sweet Chipotle Panko Tilapia.
Calorie breakdown: 34% fat, 21% carbs, 45% protein.

Related Tilapia from High Liner Foods:

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Tortilla Crusted Tilapia
Multigrain Tilapia Breaded Fillets
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Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info
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