Food database and calorie counter

High Liner Foods

Pan-Sear Selects Roasted Garlic & Herbs Haddock

Nutrition Facts

Serving Size

1 fillet (140 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

2.500g

Monounsaturated Fat

5.000g

Cholesterol

45mg

15%

Sodium

350mg

15%

Total Carbohydrate

11.00g

Dietary Fiber

1.0g

Sugars

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Dec 10 04:14 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (39%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

210

Fat

Carbs

11g

Protein

21g

There are 210 calories in 1 fillet (140 g) of High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock.

Calorie breakdown: 39% fat, 21% carbs, 40% protein.

Related Haddock from High Liner Foods:

Haddock Fish Sticks

Related Fish from High Liner Foods:

Multigrain Tilapia Breaded Fillets
Roasted Lemon Pepper Cod
Tortilla Crusted Tilapia
Signature Southern Style Cod
Wild Pacific Salmon Fillets
Roasted Lemon Pepper Tilapia
	find more high liner foods fish products

Other Types of Haddock:

Haddock
Fried Battered Haddock
Baked or Broiled Haddock
Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
	view more haddock nutritional info

Other Types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.