Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (4oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
490mg
20%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 12 10:31 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (57%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
1g
Protein
18g
There are 180 calories in a 1 fillet serving of High Liner Foods Garlic Herb Tilapia.
Calorie breakdown: 57% fat, 2% carbs, 41% protein.

Related Tilapia from High Liner Foods:

Tortilla Crusted Tilapia
Tuscan Herb Tilapia
Tilapia Loins
Multigrain Tilapia Breaded Fillets
Basil Pesto Tilapia
Roasted Lemon Pepper Tilapia
  find more high liner foods tilapia products

Related Fish from High Liner Foods:

Macadamia Nut Mahi Mahi
Tuscan Herb Cod
Signature Southern Style Cod
Pan-Sear Selects Wild Pacific Salmon
Pan-Sear Selects Roasted Garlic & Herbs Haddock
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  find more high liner foods fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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