Food database and calorie counter Source: Member

HEB

Spinach

Nutrition Facts
Serving Size: 4 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 470mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 2g  
 
Vitamin A 160% Vitamin C 40%
Calcium 8% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 Mar 18 03:51 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 4 cups serving of HEB Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from HEB:

Creamed Spinach
Chopped Spinach
Cut Spinach
Whole Leaf Spinach
Baby Spinach
Select Extra Fine Chopped Spinach

Related Vegetables from HEB:

Brussels Sprouts
Au Gratin Potatoes
Vegetable Medley
Caulibits
Riced Veggie Cauli Spanish Style
Riced Veggie Original Cauli
  find more heb vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.