Food database and calorie counter Source: Mobile User

HEB

Spicy Southwestern Style Black Bean Soup

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
750mg
31%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
20%
Sugars
3g
Protein
7g
Vitamin D
-
Calcium
60mg
6%
Iron
2mg
10%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jun 11 06:26 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
26g
Protein
7g
There are 140 calories in a 1 cup serving of HEB Spicy Southwestern Style Black Bean Soup.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

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