Food database and calorie counter Source: Member

HEB

Seasoned Beef Skirt Steak

Nutrition Facts
Serving Size 4 oz (112 oz)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
460mg
20%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jul 15 02:37 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
17g
Carbs
1g
Protein
16g
There are 230 calories in 4 oz (112 oz) of HEB Seasoned Beef Skirt Steak.
Calorie breakdown: 69% fat, 2% carbs, 29% protein.

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Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Other Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info
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