Food database and calorie counter Source: Member

HEB

Rice & Lentils

Nutrition Facts
Serving Size 1/4 cup dry (114g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 16 10:10 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (17%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2.5g
Carbs
22g
Protein
6g
There are 130 calories in a 1/4 cup dry serving of HEB Rice & Lentils.
Calorie breakdown: 17% fat, 65% carbs, 18% protein.

Related Lentils from HEB:

Lentils

Related Rice from HEB:

Fried Rice
100% Whole Grain Brown Rice
Jasmine Rice
Boil in Bag Brown Rice
Organic Long Grain White Rice
Organics Long Grain Brown Rice
  find more heb rice products

Other Types of Lentils:

Cooked Lentils
Trader Joe's Steamed Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Pink Lentils
Lentils
  view more lentils nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  view more rice nutritional info
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