Food database and calorie counter Source: Member

HEB

Pub Style Cod Portions with Parmesan Green Beans

Nutrition Facts
Serving Size 1 tray (227 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
1220mg
53%
Total Carbohydrate
48.00g
17%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Apr 18 05:58 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (44%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
22g
Carbs
48g
Protein
14g
There are 440 calories in 1 tray (227 g) of HEB Pub Style Cod Portions with Parmesan Green Beans.
Calorie breakdown: 44% fat, 43% carbs, 13% protein.

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