Food database and calorie counter Source: Member

HEB

Post Oak Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
480mg
20%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 19 09:47 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
1g
Protein
10g
There are 70 calories in a 2 oz serving of HEB Post Oak Ham.
Calorie breakdown: 38% fat, 6% carbs, 56% protein.

Related Ham from HEB:

Reserve Black Forest Uncured Ham
Applewood Smoked Ham Slices
Danish Brand Ham
Honey Ham
Fully Fit Honey Ham Low Sodium
Brown Sugar Ham
  find more heb ham products

More Products from HEB:

Protein Crunch Trail Mix
Monterey Jack Shredded
Peach Iced Tea
Gouda
Pumpkin Harvest Soup
  view all heb products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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